The 7 components of physical fitness you need to know

LET'S START

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Cardiovascular Endurance: Enhance your heart's efficiency with activities like running or swimming.

Muscular Strength: Build a solid foundation with weightlifting and resistance exercises.

Muscular Endurance: Increase your muscles' staying power for activities like cycling.

Flexibility: Improve your range of motion through stretching and yoga.

Body Composition: Achieve a balanced ratio of muscle to fat for overall health.

Balance: Work on stability with exercises like yoga and Tai Chi.

Agility: Enhance your quickness and coordination with agility drills and sports.

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I drank lemon water every day for two weeks — here’s what happened to my body

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