High Fiber Keto Snack: Almonds and Chia Seed Pudding

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A Nutrient-Packed Powerhouse: Almonds and chia seed pudding is a high-fiber, keto-friendly snack that provides essential nutrients, including fiber, healthy fats, and protein. 2.

Sustained Energy Boost: The combination of almonds and chia seeds keeps you full for longer, providing a steady release of energy to keep those cravings at bay.

Ideal for Low Carb Diets: Almonds are low in carbs, making them a perfect fit for a keto diet, while chia seeds offer additional fiber without a carb overload.

Supports Digestive Health: The fiber in this snack aids in digestion and promotes a healthy gut, essential for overall well-being on a keto diet.

Easy and Versatile: Prepare this snack by soaking chia seeds in almond milk, then topping it with sliced almonds and your choice of keto-approved sweetener. Enjoy it as a dessert, breakfast, or midday pick-me-up.

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Olivia Dunne -Follow Mediterranean Diet Breakfast

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