Does magnesium help you sleep? Here's what the experts say



Understanding the Sleep-Magnesium Connection: Magnesium is a vital mineral that plays a significant role in promoting sleep.

Magnesium's Role in Relaxation: This mineral helps relax muscles and calm the nervous system, making it easier to fall asleep.

Scientific Backing: Research suggests that magnesium deficiency may contribute to sleep disturbances.

Forms of Magnesium: Different magnesium supplements are available, such as magnesium citrate, glycinate, and oxide.

Dosage Recommendations: Experts recommend 300-400 mg of magnesium daily for improving sleep.

1. Conclusion: While magnesium can help some people sleep better, it's not a one-size-fits-all solution. Consulting with experts is crucial for personalized advice.