7 Foods High In Vitamin A To Include In Your Diet

7 Vitamin A-Rich Foods To Add To Your Diet

Off-White Section Separator Sweet Potato: Sweet Potatoes Are An Excellent Source Of Beta-Carotene Which The Body Converts To Vitamin A.

Off-White Section Separator Carrots: Carrots Are Another Good Source Of Beta-Carotene. One Cup Of Raw Carrots Contains About 120% Of The Dv For Vitamin A.

Off-White Section Separator Spinach: Spinach Is A Leafy Green Vegetable That Is Rich In Vitamin A And Other Nutrients.

Off-White Section Separator Kale: Kale Is Another Leafy Green Vegetable That Is Rich In Vitamin A. One Cup Of Cooked Kale Contains About 300% Of The Dv For Vitamin A.

Off-White Section Separator Cantaloupe: Cantaloupe Is A Sweet And Juicy Fruit That Is Rich In Vitamin A. One Cup Of Cubed Cantaloupe Contains About 100% Of The Dv For Vitamin A.

Off-White Section Separator Mango: Mangoes Are Another Sweet And Juicy Fruit That Is Rich In Vitamin A. One Cup Of Diced Mango Contains About 120% Of The Dv For Vitamin A.

Off-White Section Separator Papaya: Papayas Are A Tropical Fruit That Is Rich In Vitamin A. One Cup Of Diced Papaya Contains About 130% Of The Dv For Vitamin A.

What'S Next? Planet Zoo: 7 Best Animals For Multispecies Enclosures Learn More