7 exercises to avoid in your ab workouts, and what to do instead
7 exercises to avoid in your ab workouts, and what to do instead
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LET'S
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Sit-Ups: Sit-ups can strain your neck and back. Instead, try planks for a full core workout.
Sit-Ups: Sit-ups can strain your neck and back. Instead, try planks for a full core workout.
Crunches: Crunches can lead to poor posture. Opt for bicycle crunches for better results.
Crunches: Crunches can lead to poor posture. Opt for bicycle crunches for better results.
Russian Twists: This can stress your lower back. Side plank rotations are a safer alternative.
Russian Twists: This can stress your lower back. Side plank rotations are a safer alternative.
Leg Raises: Leg raises can strain your lower back. Try knee tucks for a safer workout.
Leg Raises: Leg raises can strain your lower back. Try knee tucks for a safer workout.
Twisting Sit-Ups: Twisting sit-ups may harm your spine. Choose woodchoppers for oblique strength.
Twisting Sit-Ups: Twisting sit-ups may harm your spine. Choose woodchoppers for oblique strength.
Weighted Side Bends: These can stress your spine. Replace them with side plank dips.
Weighted Side Bends: These can stress your spine. Replace them with side plank dips.
Full Sit-Ups with Feet Anchored: These can strain your back. Opt for dead bugs for a safer option.
Full Sit-Ups with Feet Anchored: These can strain your back. Opt for dead bugs for a safer option.
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