7 Best Chair Yoga Exercises for Belly Fat



Seated Forward Bend: This gentle stretch targets the core and aids in reducing belly fat.

Knee-to-Chest Pose: A relaxing move that tones the abdominal muscles and eases digestion.

Seated Spinal Twist: Helps to slim the waistline and improve digestive function.

Chair Cat-Cow Stretch: Engage your core while improving posture with this exercise.

Seated Leg Lifts: Strengthen your lower abs while seated comfortably in a chair.

Chair Mountain Pose: A simple pose to engage your entire core and improve balance.

Seated Side Stretch: Targets the oblique muscles and promotes flexibility.