What Is Hot Yoga? 4 Benefits Of Sweating it Out



Enhanced Flexibility: Hot yoga involves practicing yoga poses in a room heated to 95-105°F, which warms up your muscles and makes them more pliable, allowing you to achieve deeper stretches.

Detoxification: The intense sweating in hot yoga classes helps eliminate toxins from your body through your skin, leaving you feeling refreshed and rejuvenated.

Improved Circulation: The heat in hot yoga increases blood flow, delivering more oxygen to your muscles and improving cardiovascular health.

Stress Reduction: Hot yoga promotes relaxation and mental clarity, reducing stress and anxiety while providing a sense of accomplishment after each session.