5 Mediterranean Diet Breakfast Ideas for On- the-Go Women 



Greek Yogurt Parfait: Combine Greek yogurt, honey, fresh berries, and granola for a quick, protein-packed breakfast that's easy to take with you.

Avocado Toast: Spread mashed avocado on whole-grain bread, sprinkle with olive oil, and top with tomato and feta for a nutrient-rich, portable option.

Overnight Chia Pudding: Mix chia seeds with almond milk, honey, and your favorite fruits the night before for a no-fuss, energizing breakfast.

Nut Butter Banana Wrap: Wrap almond or peanut butter, sliced bananas, and a drizzle of honey in a whole-grain tortilla for a tasty handheld meal.

Hard-Boiled Eggs and Veggies: Boil a batch of eggs and pair them with cherry tomatoes, cucumbers, and olives for a satisfying, Mediterranean-inspired, on-the-go breakfast.