5 Best Ab Workout For Busy People



Plank It Out – The plank is a time-efficient ab exercise that engages your core muscles. – Hold a plank position for 30-60 seconds, or longer as you progress.

Bicycle Crunche – Bicycle crunches are an excellent way to work your obliques and lower abs. – Lie on your back, alternate bringing your knees to your chest while twisting your torso.

Standing Side Leg Lift – You can perform standing side leg lifts while waiting for your coffee to brew. – Stand tall, lift one leg to the side, and squeeze your obliques.

Russian Twist – Russian twists are a great way to target your obliques and improve stability. – Sit on the floor, lean back, and twist your torso while holding a weight or water bottle.

Plank to Push-Up – Combine a plank and a push-up for a full-body ab workout in just minutes. – Start in a plank position, then transition to a push-up and return to plank.