5 Best Ab Workout For Busy People



Planks for Core Stability: Planks are a time-efficient ab exercise that engages your entire core and can be done in just a few minutes. Hold a plank position for 30 seconds to 1 minute to feel the burn.

Bicycle Crunches for Oblique Strength: Bicycle crunches target your obliques, helping you achieve a well-rounded core workout. Perform 3 sets of 15-20 reps for a quick yet effective ab session.

ussian Twists for Love Handles: Busy individuals can benefit from Russian twists to work on their obliques and love handles. Sit on the floor, lean back, and twist your torso while holding a weight or a water bottle for added resistance.

Leg Raises for Lower Abs: Lower ab workouts are crucial, and leg raises are perfect for this. Lie on your back and raise your legs, keeping them straight. Do 3 sets of 10-15 reps to tighten your lower abs.

Standing Side Crunches for Balance: When pressed for time, opt for standing side crunches. These help improve balance and work your obliques. Do 3 sets of 12-15 reps on each side for a quick ab-focused workout.