10minute sitting ab exercise

Traditional Planks Can Be Difficult For Some People To Perform

This Seated Ab Workout Provides An Alternative To Planks

The Workout Targets The Core Muscles

It Can Be Completed In Just 10 Minutes

The Workout Involves A Series Of Seated Exercises

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It Is Suitable For Those Who May Have Difficulty With Floor Exercises

The Workout Can Help To Sculpt And Tone The Core Muscles