Ground Venison and Rice Recipes: A Delicious Culinary Adventure

If you’re a fan of game meat and looking to add some excitement to your meals, ground venison is a fantastic choice. Its lean, rich flavor pairs perfectly with a variety of ingredients, and one of the best companions for ground venison is rice. In this article, we’ll explore some mouthwatering ground venison and rice recipes that are easy to prepare, delectably satisfying, and sure to impress your taste buds. So, let’s embark on this culinary adventure together and discover the delightful world of ground venison and rice dishes.

Why Choose Ground Venison?

Before we dive into the recipes, let’s take a moment to understand why ground venison is such a fantastic choice for your meals.

Lean and Healthy

Ground venison is exceptionally lean, making it a healthier alternative to ground beef. It’s lower in fat and calories while still being packed with protein, making it an ideal choice for those looking to maintain a balanced diet.

Unique Flavor

Venison has a distinct, rich flavor that sets it apart from other meats. Its earthy and slightly sweet taste adds a unique dimension to your dishes, elevating them to gourmet status.


Ground venison is incredibly versatile and can be used in various recipes. It readily absorbs flavors, making it an excellent canvas for culinary creativity.

Ground Venison and Rice Recipes

1. Venison and Mushroom Rice Bowl


  • 1 pound ground venison
  • 1 cup white rice
  • 2 cups sliced mushrooms
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Cook the white rice according to package instructions and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until fragrant and onions become translucent.
  3. Add the ground venison to the skillet and cook until it browns.
  4. Stir in the sliced mushrooms and continue cooking until they soften.
  5. Season the mixture with soy sauce, salt, and pepper. Stir well.
  6. Serve the venison and mushroom mixture over a bed of white rice.

2. Venison Stuffed Bell Peppers


  • 4 bell peppers (any color)
  • 1 pound ground venison
  • 1 cup cooked rice
  • 1 cup tomato sauce
  • 1/2 cup diced tomatoes
  • 1/2 cup diced onions
  • 1/2 cup shredded cheddar cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the cooked rice, ground venison, diced onions, diced tomatoes, Italian seasoning, salt, and pepper.
  4. Stuff each bell pepper with the venison and rice mixture.
  5. Place the stuffed bell peppers in a baking dish and pour tomato sauce over them.
  6. Cover the dish with aluminum foil and bake for 30-35 minutes.
  7. Remove the foil, sprinkle cheddar cheese on top of each pepper, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

3. Venison Fried Rice


  • 1 pound ground venison
  • 2 cups cooked and chilled rice
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 eggs, beaten
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)


  1. In a large skillet or wok, heat vegetable oil over medium-high heat.
  2. Add minced garlic and sauté for a minute until fragrant.
  3. Add ground venison and cook until it browns and crumbles.
  4. Push the venison to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until they are cooked through.
  5. Combine the venison and scrambled eggs, then add the cooked rice and mixed vegetables. Stir-fry for a few minutes.
  6. Drizzle soy sauce over the mixture and continue to stir-fry until everything is heated through.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped green onions before serving.


Ground venison and rice recipes offer a delightful combination of flavors and textures that are sure to satisfy your taste buds. Whether you’re in the mood for a hearty rice bowl, stuffed bell peppers, or a quick and easy fried rice, ground venison can elevate your meals to a whole new level. Its lean and unique flavor make it a standout ingredient in the world of game meats.

So, don’t hesitate to explore these recipes and get creative in your own kitchen. Ground venison and rice dishes are not only delicious but also a healthy choice for those looking to maintain a balanced diet. Whether you’re a seasoned chef or a novice in the kitchen, these recipes are easy to follow and promise a delectable dining experience.

For more ideas, recipes, and cooking tips and tricks, please visit us at Gardenias Restaurant.


Q1: Where can I purchase ground venison?

A1: You can typically find ground venison at specialty butcher shops, some grocery stores, or through online meat suppliers. You can also consider hunting your own venison if you have the necessary permits.

Q2: Can I substitute ground venison with another type of meat in these recipes?

A2: While ground venison has a unique flavor, you can substitute it with other ground meats like beef, pork, or turkey if you prefer. However, keep in mind that the flavor profile will be different.

Q3: Is ground venison a healthy meat choice?

A3: Yes, ground venison is a lean and healthy meat option. It is lower in fat and calories compared to many other meats and is a good source of protein.

Q4: Can I freeze ground venison for future use?

A4: Yes, you can freeze ground venison for several months. Make sure to store it in an airtight container or vacuum-sealed bag to prevent freezer burn.

Q5: Are there any special tips for cooking ground venison to ensure it stays tender?

A5: To keep ground venison tender, avoid overcooking it, as it can quickly become dry. Use moist cooking methods like simmering in sauces or incorporating it into dishes with some moisture, like the stuffed bell peppers.